Add your promotional text...
Books on Mindfulness & Wisdom
Available on Amazon
For two and a half thousand years, the Persian-speaking world produced an astonishing concentration of human genius. This is its story.
From Zarathustra, the ancient prophet whose ideas about good and evil shaped three of the world's great religions, to Rumi, whose poetry is still the bestselling verse in the English-speaking world today, Persian civilisation gave humanity some of its most enduring poems, most penetrating philosophies, and most revolutionary scientific discoveries.
The Great Minds of Persia brings together twenty of the tradition's most remarkable figures in one richly written volume, spanning over two thousand years of intellectual and literary achievement. Each chapter offers a substantial portrait of its subject: their life and historical context, their major works and central ideas, the controversies they generated, and their legacy — alongside original Persian verse with transliteration and English translation, so that readers with no knowledge of the language can still hear its extraordinary music.
No knowledge of Persian, history, or philosophy is required. This book is written for the curious general reader, for anyone who has ever encountered a line of Persian poetry and felt that something irreducibly true had just been said, and who wants to understand where that truth comes from.
Why do we go to war knowing the cost? Why does addiction destroy lives yet governments fail to stop it? Why do adults make irrational decisions despite decades of experience? Why is sex celebrated in some cultures and punished in others? Why does aging terrify us when it is the one thing every human shares?
These are not comfortable questions. But they are the most important ones we rarely ask out loud.
Exploring Belief, Identity, War, and the Contradictions of Human Nature is a bold, provocative journey through the deepest questions of human existence. Drawing on philosophy, psychology, science, and lived experience, this book refuses to offer easy answers — because the questions themselves are the point.
This is not a book that tells you what to think. It is a book that asks you to think differently — to sit with discomfort, question assumptions, and explore the gap between what humans say they believe and how they actually behave.
Every chapter is a mirror. Every question is an invitation. Every contradiction reveals something true about the strange, beautiful, troubled species we are.
For thinkers, seekers, philosophers, and anyone who has ever looked at the world and asked: why are we like this?
If you believe that asking the right question is more powerful than finding the right answer — this book is for you.
For thousands of years, Persian culture has preserved deep wisdom through short, powerful proverbs. These sayings—passed from generation to generation—capture timeless truths about life, relationships, patience, success, and the human spirit.
In Ancient Persian Wisdom for Modern Life, linguist and author Yavar Dehghani presents 200 carefully selected Persian proverbs, each accompanied by clear explanations and reflections for today’s world.
This book bridges ancient wisdom and modern challenges, helping readers understand how traditional insights can guide everyday decisions, personal growth, and emotional resilience.
Each proverb includes:
• The original Persian proverb
• Transliteration for easy pronunciation
• English translation
• A thoughtful Modern Life Insight explaining how the proverb applies to contemporary life
Whether you are interested in Persian culture, philosophy, language, or simply searching for meaningful reflections for everyday life, this book offers a rich collection of timeless insights.
Perfect for readers who enjoy:
• World wisdom and philosophy
• Cultural sayings and proverbs
• Mindfulness and reflective reading
• Personal growth and life lessons
Discover how ancient Persian wisdom can illuminate modern life.
Does your mind never stop? Do you lie awake at night replaying conversations, worrying about tomorrow, and thinking about everything that could go wrong?
You are not an anxious person. You are an overthinker. And meditation was designed for exactly you.
Meditation for Overthinkers is a warm, honest, and completely practical guide written specifically for the people who need meditation most — the restless, the anxious, the busy, the skeptical, and everyone who has tried it once and given up after five minutes.
Written by someone who discovered meditation not through spirituality but through genuine struggle with a mind that never stopped, this book gives you everything you need to actually start — and keep going.
This is not a book for monks or spiritual seekers. There is no jargon, no religious requirement, and no pressure to be perfect. It is a book for ordinary people with ordinary busy lives who want to feel a little calmer, a little clearer, and a little more at peace with their own minds.
If your mind never stops — this book will help you finally give it a rest.
Includes: a full 30-day practice plan, guided scripts, journal prompts, quick reference cards, and answers to the most common questions beginners ask.
You left. And part of you never stopped leaving.
Migration is not just a physical journey. It is an emotional, cultural, and deeply personal transformation — one that changes not only where you live, but who you are.
This honest and moving exploration of the migrant experience speaks to everyone who has ever felt caught between two worlds — belonging fully to neither, yet shaped profoundly by both.
This book explores:
The grief of leaving — what is lost and what is carried
The challenges of building identity in a new culture
The tension between belonging and remaining true to yourself
The impact of migration on families, relationships, and language
The quiet resilience of those who start over — again and again
Written with deep empathy and lived understanding, this book is for migrants, expats, refugees, and the children of those who crossed borders in search of something better.
You are not lost between worlds. You are living in more than one.
What if the answers to your most pressing modern problems were already solved — thousands of years ago?
Long before self-help books, wellness apps, and mindfulness courses, Persian poets, philosophers, and elders were quietly passing down some of the most powerful wisdom ever spoken. In markets, gardens, and family homes, they shared short, profound sayings that cut through the noise of daily life and pointed toward something lasting: inner peace.
Persian Wisdom for a Calmer Life brings that ancient wisdom to the modern world — translated, explained, and connected to the real challenges you face every day.
This is not a book of abstract philosophy. It is a practical companion for anyone who feels overwhelmed, anxious, or disconnected — and who is looking for a calmer, more meaningful way to live.
You do not need to know anything about Persian culture or history to benefit from this book. The wisdom here is universal. It has survived for centuries because it speaks to something every human being shares: the desire to feel at peace, to live with purpose, and to face life's difficulties with grace.
If you are ready to slow down, reflect, and reconnect with what truly matters…
This book is your invitation to begin.
What if the key to peace, wisdom, and happiness is already within you?
In The Journey of Awareness, Yavar Dehghani invites readers on a thoughtful exploration of life, consciousness, and the deeper meaning behind our experiences. Drawing on meditation, philosophical reflection, and timeless wisdom from Persian thinkers such as Rumi, Saadi, and Omar Khayyam, this book offers a practical path toward inner peace and self-understanding.
Life often moves quickly, pulling us between past regrets and future worries. In this book, you will learn how to return to the present moment, where clarity, gratitude, and awareness naturally arise.
Through reflective insights, meditation practices, affirmations, and poetic wisdom, this book helps you discover how to live with greater calm, compassion, and purpose.
In this book, you will discover:
• How to find peace by letting go of expectations
• The power of awareness and living in the present moment
• How gratitude can transform everyday life
• Why comparison, anger, and attachment create suffering
• How meditation can quiet the mind and open the heart
• Wisdom from classical Persian poetry that illuminates life’s deeper truths
• Simple practices to cultivate inner peace and clarity
This book is not only a guide to meditation—it is an invitation to see life with new eyes.
With gentle insights and practical reflections, The Journey of Awareness encourages readers to slow down, reflect deeply, and reconnect with the wisdom that already exists within them.
Sometimes the greatest transformation begins with a single step of awareness.
Nobody prepares you for this.
You spend decades learning how to build a career, raise a family, and navigate relationships. But nobody teaches you how to age — how to handle the strange surprise of seeing fifty, sixty, and beyond arrive all at once, how to make peace with regret, how to stay curious and alive when the world seems designed for the young.
Thriving After 50 is the honest, practical, and deeply human guide that fills that gap.
Written from lived experience rather than theory, this book does not pretend that aging is always easy. It does not offer hollow reassurances or cheerful platitudes. Instead, it meets you exactly where you are — with your questions, your fears, your grumpy mornings, your recurring memories, and your quiet hope that the best years might still be ahead — and gives you real, usable guidance for living them well.
This is not a book about giving up. It is not a book about slowing down. It is a book about waking up — to the richness, the freedom, and the extraordinary possibility of the years that remain.
Because fifty is not the beginning of the end. It is the beginning of something else entirely.
Includes: weekly reflection sheets, body language checklists, healthy habit trackers, sleep and eating planners, and a full meditation guide for finding calm after fifty.
Perfect for anyone navigating life after fifty — and for the people who love them.
You have five minutes. That is enough.
Most mindfulness books assume you have time to meditate. This one was written for people who don't.
5-Minute Mindfulness for Busy People is a collection of thirty simple, practical techniques — each designed to take five minutes or less — that you can do anywhere: on the train, at your desk, before a meeting, in the two minutes before you fall asleep.
No retreat required. No special cushion. No hour of silence you will never find.
I came to mindfulness reluctantly. I was a linguist and an academic — someone who trusted evidence, not breathing exercises. And then I ran out of other options. What I found surprised me: it was not complicated, and it did not require ideal conditions that never arrive. It required only a genuine willingness to pause, to notice, and to come back.
This book offers that pause — thirty times over.
The thirty practices are organised across five themes:
Breathing & the Body: Ten practices using breath and body awareness to interrupt the busy mind and return you to now
The Wandering Mind: Practices for when your thoughts won't stop, including the Two-Minute Thought Audit and the Noting technique
Connection & Compassion: Practices for building warmth toward yourself and others, including a loving-kindness sequence and a gratitude reset
Presence in Daily Life: Mindfulness woven into ordinary moments: eating, walking, washing dishes, waiting
Stillness & Reflection: Deeper practices for quieter moments, drawing on Persian wisdom, Rumi, Hafez, and Khayyam
You have already lived more than half a life. Now comes the part you actually get to choose.
How to Live a Happier Life After 50 is a warm, honest, and practical guide for Persian-speaking readers who are navigating the second half of life with open eyes — and who want more than survival. They want meaning, connection, and genuine daily happiness.
This is not a book of empty positivity. It is a book of lived experience — the kind of wisdom that only comes from having actually been through difficulty, loss, change, and the particular freedom that arrives when the roles and expectations of earlier life begin to loosen.
Languages
Expert in linguistics and translation services.
yadehghani@gmail.com
© 2025. All rights reserved.